TruHealth

MENTAL HEALTH IS IMPORTANT

The prolonged pandemic has resulted in people feeling increasingly isolated, which is likely to worsen their mental health. Constant worries about how the future will unfold and the feelings of helplessness it brings have undoubtedly imprinted themselves upon us. Constantly being fed with information and rumors is both overwhelming and exhausting. The impact the prevailing situations are having on us are tremendous and mostly negative. It has brought about an accelerated change in the mental state of people giving rise to feelings of depression and mental illnesses. This website aims to provide information for coping and for taking care of your mental health. Music is said to help calm the anxious mind and improve mental conditions, therefore this website includes a quiz section to suggest music based on your mood. There is also a game section to keep you occupied and keep the intrusive thoughts away. There is a fun section with jokes to lighten your mood and motivational quotes to uplift you and boost morale.